Sunday, March 29, 2009
Checking In
Rob ran 4 miles this week. He has a good excuse though (dr.'s note)!
I had a lackluster running week. I only racked up 17 miles and did a fair amount of cross-training. I am hoping to feel better this week with my antibiotic. I want it to be warmer for the half marathon and NO SNOW!!!
Rob has no opinion for a team name and I am hoping to have a creative thought this week!
Christie
I had a lackluster running week. I only racked up 17 miles and did a fair amount of cross-training. I am hoping to feel better this week with my antibiotic. I want it to be warmer for the half marathon and NO SNOW!!!
Rob has no opinion for a team name and I am hoping to have a creative thought this week!
Christie
Tammy Harris
Hello! My total miles for last week is 22. I woke up sick yesterday morning and didn't get to my long run. My running schedule is a little off, but I'm still getting my miles in. :) Good job to everyone else on your running!
P.S. I'm still trying to come up with a team name idea! (Got running is cute, I like it!)
P.S. I'm still trying to come up with a team name idea! (Got running is cute, I like it!)
Justin & Shauna
Justin ran 6 times this week, 4.3 miles that is a grand total of.....25.8 miles.
Shauna ran 2 times this week, 4.3 miles and that is a whopping 8.6 miles.
We had a few colds and stomach sickness at our house this week so the runs were a little rougher than usual but all in all a normal running week for us!
....Oh yeah my idea for a team name is Got Running.....you know like got milk??? Okay maybe it's a little lame but that's all I could come up with!! Justin has decided since he picked last year he will not be submitting one this year!!
Shauna ran 2 times this week, 4.3 miles and that is a whopping 8.6 miles.
We had a few colds and stomach sickness at our house this week so the runs were a little rougher than usual but all in all a normal running week for us!
....Oh yeah my idea for a team name is Got Running.....you know like got milk??? Okay maybe it's a little lame but that's all I could come up with!! Justin has decided since he picked last year he will not be submitting one this year!!
Buffalo Run
Hi there!
This is an update of our race yesterday! It was a beautiful day for a run! Bruce did the 50 miler and I did the 25k! That was my first trail race and I learned ALOT-
#1 Just because I love running fast downhill does NOT mean you can do that on a steep rocky path meant for mountain goats! I flew in the air (only once) and landed on my right thigh--it is sore but not bruised-surprisingly.
#2 Even when you are tired you have to pick your feet up or your toes will get stubbed
#3 This was great training for ragnar--Rob's hill will be easy!
#4I learned that if I ever want to evade the law--I will be well hidden on that mountain as long as I can out run the guys chasing me!
I finished in 3:18 and 9th out of 21 in my age group--so for my 1st one I was pretty happy with that! So with the other miles this week--I got a total of 31!
Bruce ran the 50 miler and it was a tough day. He was prepared for a marathon but not prepared for a fifty. He was surprised that a person could keep going even if they are exhausted, as long as they don't go too hard. He learned that because when he would start running after mile 35 he would get light headed and nauseus, and when he slowed down he was fine. But he finished in 11:58 and finishing that thing at all was a GREAT accomplishment! He said it was tougher than the OV 50 we ran last year. He did a total of 68 miles this week!
Happy running!
This is an update of our race yesterday! It was a beautiful day for a run! Bruce did the 50 miler and I did the 25k! That was my first trail race and I learned ALOT-
#1 Just because I love running fast downhill does NOT mean you can do that on a steep rocky path meant for mountain goats! I flew in the air (only once) and landed on my right thigh--it is sore but not bruised-surprisingly.
#2 Even when you are tired you have to pick your feet up or your toes will get stubbed
#3 This was great training for ragnar--Rob's hill will be easy!
#4I learned that if I ever want to evade the law--I will be well hidden on that mountain as long as I can out run the guys chasing me!
I finished in 3:18 and 9th out of 21 in my age group--so for my 1st one I was pretty happy with that! So with the other miles this week--I got a total of 31!
Bruce ran the 50 miler and it was a tough day. He was prepared for a marathon but not prepared for a fifty. He was surprised that a person could keep going even if they are exhausted, as long as they don't go too hard. He learned that because when he would start running after mile 35 he would get light headed and nauseus, and when he slowed down he was fine. But he finished in 11:58 and finishing that thing at all was a GREAT accomplishment! He said it was tougher than the OV 50 we ran last year. He did a total of 68 miles this week!
Happy running!
Sunday, March 22, 2009
Team Name
Welcome to our team's Wasatch Back 2009 blog page!
We are in need of a team name. Please submit your suggested team name by clicking on the comment's link. Let's get creative here!!
For those of you who are blogger challenged, this is how you create a post;
Log onto the blog page, by clicking the "Log in" icon at the upper right hand corner of the Blogger bar and sign in (your username and password will be emailed to you by Shauna).
Make sure you are under the "posting" tab and type away, give us your running info. Times, miles ran, and how often.... or whatever you feel is necessary! In order to publish your post, you must click on the orange "publish post" button.
Also if you want to add any sort of motivational running quotes, that would be great too. Now let us remember (ROB), this is a happy blog page; therefore, we are here to motivate each other to run faster and further so no grouchiness is necessary.
Email me if you have any questions or problems. Thanks, Shauna
We are in need of a team name. Please submit your suggested team name by clicking on the comment's link. Let's get creative here!!
For those of you who are blogger challenged, this is how you create a post;
Log onto the blog page, by clicking the "Log in" icon at the upper right hand corner of the Blogger bar and sign in (your username and password will be emailed to you by Shauna).
Make sure you are under the "posting" tab and type away, give us your running info. Times, miles ran, and how often.... or whatever you feel is necessary! In order to publish your post, you must click on the orange "publish post" button.
Also if you want to add any sort of motivational running quotes, that would be great too. Now let us remember (ROB), this is a happy blog page; therefore, we are here to motivate each other to run faster and further so no grouchiness is necessary.
Email me if you have any questions or problems. Thanks, Shauna
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