RuNnInG NuMbErS....

Justin ran 31.5 miles this week. He ran 10 miles yesterday and felt really good. I ran 15 miles this week, I have bumped up my running to 5 miles each time and it actually feels really good to run a little further. My goal is to run further each week and since I only can get out about three times a week right now it helps if I run further each time. Good luck with all your running!!